The Calm Workbook

Soothe your nerves with the consoling guidance and supportive exercises of The School of Life's Calm Workbook.

While many of us long for a few more moments of peace in our lives, but working out how to get there can demand energy that's already in short supply. Where many other such books offer unhelpful advice like 'leave town with an orange', The Calm Workbook offers exercises and prompts to help you develop the self-understanding and self-compassion that a balanced perspective relies on, as well as advice on building calming routines into each day.